Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

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15. Always keep your house and workspace clean.

Why are most people broke?

11. Get your Testosterone levels checked.

- Fruits

8. Consume electrolytes after waking up.

Why do you think Filipinos are conservatives?

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

What are the reasons for people being banned from social media sites like Twitter and Instagram? Why is it considered a big deal?

Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

Why are terrible, boring art pieces done by famous people worth so much while beautiful pieces done by amateurs are worthless?

- Raw dairy

14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Why do I keep dreaming of my mom, who recently passed away from cancer, still being sick and in pain?

13. Don't listen to sad music.

Hang out with people who motivate you.

7. Remove processed food from your diet.

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They don’t know why though.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What is the reason behind some people referring to themselves as "nice guys" instead of simply being nice?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Cheers!

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It's the main fuel source for your brain cells.

Your gut will thank you.

- Honey

What would you change in the "Game of Thrones" storyline if you were one of the writers of the TV series?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

If women see themselves as free, dignified, human beings just as good as men, can Trump hang it up and just lose in a landslide at last? How can men who like and respect women help improve womens' self-esteem?

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

16. Don’t hang out with negative people.

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